get_wellness

run.stas/stas · Verify this server

Read all locally stored Intervals.icu wellness values for any requested date window; there is no fixed day cap and this read makes no live provider request. The response is column-oriented: dates[i] is the date for every series[field][i] and customSeries[field][i]. null means not recorded, never zero. Only fields with at least one value are returned. window=[oldest inclusive,newest exclusive]; missingRanges uses the same boundaries and names dates for which STAS has no stored wellness row. complete=true means the response is not truncated and includes all meaningful locally stored standard and custom wellness fields; it does not claim the watch/provider supplied every metric. source=intervals_icu_cached_by_stas means values may originate from a watch, another connected source, or manual Intervals.icu entry and are served from STAS cache. Interpret trends against this athlete's own baseline and together with workouts and reports; do not judge readiness or diagnose from one value. CTL is modeled longer-term training load, ATL shorter-term load, and CTL-ATL can be used as Form; higher or lower is not inherently good or bad. HRV is protocol/device dependent and is mainly useful relative to the athlete's own trend. Resting HR is also individual; acute deviation matters more than a universal threshold. sleepSecs is seconds. sleepQuality is 1=Excellent through 4=Poor. soreness/fatigue/stress are 0=None through 4=Extreme, higher is worse. mood/motivation are 1=Excellent through 4=Poor, higher is worse. providerUpdatedAt is the provider record update time, not the measurement time. Preserve custom field names exactly; if a custom field's unit or scale is unclear, do not invent it—describe only its observed trend or ask the user. If the complete response is too large, retry every exact non-overlapping window in suggestedWindows; if none are suggested, explain that one stored day itself cannot be split further by date. Never treat a partial window as the whole request.