plan_for_race

me.phor/phorme-training · Verify this server

Use this when the user names a race they are training for, for example "IRONMAN 70.3 Barranquilla", "I signed up for the half ironman in Cartagena" or "Chicago Marathon". It finds the race in Phorme's race listings (name, date, city and the race's own page), counts the weeks to race day, and returns the week of Phorme's plan for that kind of race that lines up with race day, with sets, reps, paces, coach notes and a demo link for each exercise. For a triathlon (IRONMAN 70.3, 5150, full) it is swim, bike and run in one plan, with efforts until the athlete's swim and bike tests are in. When the organiser has given them, the race's own logistics come with it (venue, where to pick up the race packet, airport, official hotels from the organiser), with the page and date they were read. It reads only and changes nothing. If the race is not listed it says so; never guess a race date. Do not use it for injury rehab or nutrition.