app.framezone/framezone

Tools

• add_bookmark

  Save a bookmark URL with optional title, description, category, and tags.

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• add_trade

  Record a buy or sell trade for a portfolio holding. Updates shares and average cost.

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• add_transaction

  Add a financial transaction (income or expense) to an account with optional category.

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• add_user_memory

  Add a personal fact to the user's AI memory. Keep it concise (1-2 sentences). Max 50 memories per user.

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• add_wishlist_item

  Add an item to the wishlist with price range, priority, and optional URL.

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• compare_analytics_periods

  Compare two date periods for a project. Shows SC and GA metrics for both periods with percentage changes. Use for week-over-week, month-over-month comparisons, measuring campaign impact, tracking growth/decline.

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• complete_task

  Toggle a task between completed and pending. Cascades to subtasks and handles recurrence.

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• create_book

  Add a book to your library. Set status to "reading", "wishlist", "to_check", etc.

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• create_contact

  Create a new contact (personal CRM). Track birthdays, relationship types, and contact frequency reminders.

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• create_goal

  Create a new goal. Types: milestone (checklist), numeric (value tracking), habit, vision.

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• create_habit

  Create a new habit. Tracking types: check (daily toggle), count (hit a number), duration (minutes), times_per_week (weekly frequency).

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• create_note

  Create a new note with title, body text, and optional tags.

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• create_project

  Create a new project with tier (A/B/C), optional goal link, and target date.

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• create_quote

  Save a quote with author and optional book link.

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• create_subscription

  Add a recurring subscription (monthly, yearly, or weekly).

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• create_task

  Create a new task with optional project, priority, due date, and recurrence.

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• delete_body_measurement

  Delete a body measurement that was logged by mistake. Two entries on one date drag the weight trend and the waist rule, so a bad one is worth removing rather than logging over.

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• delete_book

  Delete a book from the library.

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• delete_bookmark

  Delete a bookmark permanently.

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• delete_note

  Soft-delete a note.

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• delete_task

  Soft-delete a task (can be restored later).

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• delete_user_memory

  Delete a specific AI memory entry by ID.

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• delete_workout

  Delete a whole training session and every set in it. To remove only part of a session use delete_workout_sets.

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• delete_workout_sets

  Remove sets from a session without touching the session itself. Use duplicates_only to undo a log that was sent twice, or exercise to drop one movement that was entered by mistake.

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• get_daily_entry

  Get the daily journal entry for a date: mood, energy, focus, morning/evening notes.

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• get_fitness_summary

  Current fitness state: weight trend vs target rate, waist thresholds, nutrition averages vs macro targets, training frequency and volume, plus which days are missing data.

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• get_focus_summary

  Get focus time summary: total minutes, sessions, and breakdown by project for a date range.

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• get_project_analytics

  Get daily Search Console + GA4 metrics for a project. Returns clicks, impressions, CTR, position, sessions, users, pageviews, bounce rate per day. Use for trend analysis, performance reports, comparing periods.

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• get_top_pages

  Get top performing pages for a project from Search Console data. Returns page URL, total clicks, impressions, avg CTR, avg position. Use for content performance analysis, finding underperforming pages, identifying top content.

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• get_top_queries

  Get top search queries for a project from Search Console data. Returns query text, total clicks, impressions, avg CTR, avg position. Use for keyword analysis, content strategy, SEO optimization, finding ranking opportunities.

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• get_user_memories

  Get the user's AI memory entries — personal facts, preferences, and context that personalize AI responses.

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• list_accounts

  List financial accounts with balances and types.

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• list_achievements

  List all achievements: unlocked and locked, with descriptions and unlock dates.

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• list_books

  List books with optional status filter. Returns title, author, status, progress, and rating.

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• list_categories

  List transaction categories with type (income/expense) and monthly budget.

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• list_contacts

  List contacts. Filter by relationship type or get contacts needing reach-out.

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• list_exercises

  The movement catalog: canonical names, muscle groups and the aliases that resolve to them. Check here before logging sets — using the catalog name keeps one lift on one row instead of splitting its history across near-duplicates.

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• list_goals

  List goals with progress, type, and status. Supports filtering by status or category.

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• list_habits

  List active habits with the value logged and done status for a date, plus current streaks. Streaks count from yesterday while today is still open; times_per_week habits have weekly streaks (streak_unit=weeks).

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• list_holdings

  List portfolio holdings with market value, P/L, and allocation. Totals are in the user's currency; holdings without a live price are valued at cost and have null P/L.

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• list_notes

  List notes, optionally filtered by search query or tag. Returns title, tags, and truncated body.

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• list_projects

  List projects with task counts, tier, status, and linked goal.

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• list_quotes

  List saved quotes, optionally filtered by book or favorites only.

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• list_subscriptions

  List active subscriptions with amounts, frequency, and next billing date.

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• list_tasks

  List tasks, optionally filtered by status, priority, project, or top3 flag.

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• list_wishlist

  List wishlist items with price, priority, and purchase status.

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• log_body_measurement

  Log body measurements: weight, body fat %, waist, chest, etc.

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• log_focus_session

  Log a completed focus/pomodoro session with duration, project, and task link.

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• log_habit

  Log a habit entry for a date. Sets the value for a day (0 clears it). Without a value the day is marked fully done.

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• log_nutrition

  Log a day of nutrition — day totals plus optional food-by-food line items. Re-sending the same date replaces that day.

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• log_workout

  Log a workout session with type, duration, calories, and heart rate.

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• log_workout_sets

  Add exercises and sets to a workout. Accepts gym shorthand ("lateral raise 5kg 4x12", "2min rowing machine") and creates the workout for that date if none exists.

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• search

  Search the user's Framezone data by keyword: tasks, projects, notes, bookmarks, books and goals.

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• update_book

  Update a book: change status, rating, notes, or update reading progress (current page).

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• update_contact

  Update a contact. Use mark_contacted=true to record a check-in with today's date.

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• update_daily_entry

  Update the daily journal: set mood (1-5), energy (1-5), focus text, morning/evening notes.

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• update_goal

  Update a goal: change status, progress, toggle milestones, or add a progress note.

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• update_habit

  Update an existing habit. Only provided fields are changed.

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• update_project

  Update a project: change name, tier, status, goal link, or target date.

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• update_task

  Update an existing task. Only provided fields are changed.

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• update_wishlist_item

  Update a wishlist item — mark it purchased or cancelled, change priority, price or notes. Purchased and cancelled items drop out of the active list.

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• weekly_summary

  Get a comprehensive weekly review: tasks, habits, mood/energy, portfolio, books, focus time.

  shallow

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